Areas Of Support

Pause Restore provides structured, evidence-based therapy for professional women experiencing:
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  • Persistent stress and burnout
  • Anxiety and heightened reactivity
  • Sleep disruption
  • Hormonal transition, including perimenopause
  • Work-related strain and identity shifts

Many of the women who seek support are functioning highly in their careers while feeling internally depleted, stretched, or unsettled.

Therapy focuses on identifying the patterns maintaining stress, strengthening emotional regulation, and restoring cognitive clarity.

​Toni draws primarily from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and schema-informed approaches. Treatment is collaborative, practical and directed toward sustainable change.

​What Therapy May Involve

Therapy is tailored to your circumstances, but sessions often involve:
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• Understanding patterns that contribute to ongoing stress or burnout
• Developing emotional regulation and coping skills
• Clarifying values, priorities, and direction
• Building sustainable strategies for work, life and wellbeing

Fees

Standard 50-minute telehealth session: $210
  • Pause Restore is a telehealth-only service available Australia-wide.
  • With a valid Mental Health Care Plan from your GP, a Medicare rebate of $145.25 is available for eligible sessions.
  • Private health rebates may apply depending on your cover.
Confidential telehealth appointments available Australia-wide.